This website focuses on physical activity and all physical activities burn calories. It is important to balance your daily intake of calories with your output to reach weight goals and a healthy life. The easiest way to do this is by tracking your calories. Below is a chart of how many calories a person should be taking in.
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AuthorMy name is Marlie Gillis. I was born and raised in the Upper Peninsula of Michigan and I want to spread my knowledge on physical activity to others. ArchivesCategories |